This is my favorite kind of recipe…Easy, quick, healthy and cheap…but best of all, it just tastes great. It’s easy because it uses just a few basic ingredients…it’s quick, with a prep time of about 15 minutes and a total time of about 40 minutes…it’s healthy because cauliflower is high in fiber and a good source Vitamin C and folate…and cheap, well, because the ingredients don’t cost too much. If you prefer the flavor of Balsamic vinegar, you can substitute that for the Sherry vinegar in the final step…either way, it’s delicious!
Back in 1976, I was working at The Foundry restaurant in DC and one of the waiters, Michael Murphy, who happened to be from Buffalo, told us of the amazingly simple way they prepared, of all things, chicken wings, up there at a place called the Anchor Bar. We started giving away the Buffalo Chicken Wings during Happy Hour and immediately the place became packed each day at around 4:45 pm with everyone waiting for the wings to come out of the kitchen…and the rest is culinary history. It seems that every bar today has chicken wings on the menu, and for good reason…when they’re made right, they’re incredibly and addictingly (if that’s even a word) good! They’re actually very simple to make…cut 12 wings into three pieces at the joints (discard the wing tips or keep them for preparing stock) and just deep fry the flats and drummettes for 10-12 minutes in 375 degree oil (preferably peanut) until they’re crispy and golden brown, toss them in Frank’s Red Hot Sauce and serve with celery and bleu cheese dressing…that’s it…nothing else is needed. The problem is that it’s really a pain (and a greasy mess) to deep fry at home, so here is the next best thing…bake them in the oven. The secret to getting them to cook perfectly is to first steam them in a steamer basket over boiling water for 10 minutes. Carefully pat them dry and place them on a oven proof rack (or parchment paper) in a sheet pan, sprinkle with about 1/2 teaspoon of kosher salt and place in the refrigerator for about an hour. Then stick the whole deal in a 425 degree oven and bake for about 40 minutes until golden and crispy, turning the wings over halfway through. This cooking technique is from Alton Brown, but in his recipe, he wants you to add butter and garlic to the sauce, which is absolutely unnecessary (and not authentic!). When the wings are done, just toss them in a generous helping (about 1/2 cup) of warmed Frank’s Red Hot Sauce until completely coated and serve with bleu cheese dressing and celery sticks. There you have it…all the crispness, texture and flavor of deep frying with none of the mess.
I always prefer to brine pork or poultry before cooking.The brining process not only breaks down proteins and tenderizes the meat, but also adds moisture (through osmosis), making the meat “juicier” and also less likely to dry out when cooking.
I brine the meat in a clear plastic Cambro container as soon as I get it home from the supermarket. After brining, I wrap the parts in plastic wrap and freeze what I’m not going to use immediately. When I’m ready to use it in a recipe, I simply defrost it, and since it’s pre-brined, it’s ready to go. Follow the jump for exactly how to do it.
We made this Cilantro Lime Chicken tonight and it was incredible…fast, easy and relatively healthy. It’s from the website MyRecipes which features recipes from Cooking Light, Southern Living, Sunset, Coastal Living, All You, Real Simple, and Health