One thing about Swiss Chard…it has to be really fresh for it to be really good. We picked this chard just hours before we prepared it using this recipe we found on Simply Recipes and it was exceptional. We served it on a bed of quinoa (keen-wah). If you haven’t tried quinoa, you should give it shot. It is a pseudocereal and is actually related to Swiss Chard and spinach. Quinoa is extremely nutritious and has a very high protein content (12%â€“18%), making it a healthy choice for vegetarians, vegans and athletes.Â Unlike wheat or rice, which is low in lysine, quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. We cook it like rice, using chicken or vegetable broth instead of water for extra flavor, and add sauteed diced onions and garlic to it before serving.
Kirkland Quinoa is an excellent quality, organic, gluten-free, reasonably priced brand if you want to give it a try.